Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one’s health, that is why there is no reason why one who is already hooked to it should not quit smoking.

It is tough to quit smoking. People try at least 2 to 3 times before they can finally quit smoking. It takes hard work and lots of effort but if you’re really determined then you can quit smoking for good.

Why quit smoking?

There are at least five reasons why you should quit smoking.

* First, if you quit smoking, you will definitely live longer and better.

* Second, each time you smoke, you take about 5 to 20 minutes off your life. Your chance of getting lung cancer, stroke or heart attack increases if you don’t quit smoking.

* Third, the people you live with, especially the children, will be healthier only if you stop smoking. In fact, second hand smoke is more dangerous than the actual smoke users get from smoking.

* Fourth, if you quit smoking, you will have extra money to spend on other things than cigarettes.

* And lastly, if you’re pregnant, chances of having a healthier baby is more likely if you quit smoking.

So the next and most crucial question is ‘how do I quit smoking?’

Here are five ways that can help you quit smoking:

1. Get ready and prepare yourself to undetake your quit somking program? Set a quit smoking date. Change your environment by getting rid of all cigarettes in places you frequent and not allowing people to smoke near you or at your home.

2. Get support and encouragement. Studies have shown that you’ll have better chances in quitting smoking if you can get support from families, friends, and co-workers.

3. Learn new skills and behavior. Always remember that your goal is to quit smoking, so distract yourself from urges of smoking. Change your routine in your first try of quit smoking program. Do something to reduce your stress such as taking a hot bath, exercise, or reading. Plan something to do enjoyable every day.

4. Get medication and use it correctly. Medications can help you lessen the urge to smoke. Five approved medications that can help you to quit smoking are: Bupropion SR, nicotine gum, nicotine inhaler, nicotine nasal spray, and nicotine patch.

5. Be prepared for a relapse. If you quit smoking, chances of a relapse is high. Most relapses occur after 3 months of quitting, so watch out for situations that may trigger you get back to smoking such as alcohol, other smokers, weight gain and depression.

Everyone can quit smoking so don’t hesitate to at least try to quit smoking also.

Quit smoking now and I guarantee you a healthier, better and longer life.

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Charlene J. Nuble 2005. For updated links and information about quit smoking, please go to: http://quit-smoking.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

In this article, I write about the reasons why I decided to quit smoking. I feel that it is important that you have a number of good reasons as to why you want to stop smoking, as this will help you to get through the great number of cravings that you will no doubt have. I hope this article proves to be of inspiration and can help other people to cut cigarettes out of their lives once and for all.

When different governments around the world have attempted to convince people to stop smoking, they always seem to go down the health route. It could be by showing a man who is dying of cancer for example. I knew about all of the health risks that were involved with smoking but I still did it. This was because in my own mind these health problems were unlikely to really start affecting me for around thirty years. I used to say to myself that there is a good chance that I will not be alive in thirty years time and that I should live for today. I would also try to convince myself that if I do live for another thirty years that there is a good chance that they will have found a cure for cancer by that point. When I decided to stop smoking, health was one of the reasons why I wanted to quit, but it was by no means the main reason.

The main reason was without doubt financial. The price of a packet of twenty cigarettes in the UK has rocketed upwards over the last few years. It is not that I can not afford to continue buying them, it is that I would rather spend the money on other things such as clothes or a holiday. I have worked out that I save over a thousand pounds a year by no longer smoking. This for me is a lot of money and was what I always thought of when the demons in my head were trying to convince me to smoke just one last cigarette.

There were of course other reasons why I wanted to stop smoking. These include the amount they make your clothes smell, the amount they make your house smell, the affect they have on your teeth, the fact that most women find smoking a turn off and the sheer dependancy that one can get from cigarettes. For example I feel a bit stressed, I must therefore have a cigarette. I am drinking coffee, therefore I must smoke a cigarette.

It was very very hard to stop smoking cigarettes but all of the effort is more than worth it.

Stephen Hill helps to promote a number of websites including:

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“I want to quit smoking, but I don’t know how!” most of you would say. The habit that has been with you for several years is so hard to leave behind. You have to begin a real fight in order to quit, you have to commit to it and work hard to achieve this goal. I will present some effective ways to quit smoking in this article that, I believe, will help you to get rid of this killing habit.

There are several ways and approaches you can use to deal with this problem. The one thing you have to remember is that you can quit. Some people try different ways to quit smoking until they finally find out what works for them. You too can follow their experience. Try one of the methods below. If it doesn’t work try another, combine them, mix and match until you get the desired result.

1. People who smoke a lot (more than one pack per day) have more physical addiction to the cigarettes. Their body suffers if it doesn’t get nicotine. So it is better for them to gradually decrease the amount of the cigarettes per day. They can also try to change the brand of the cigarettes with lower saturation of the nicotine.

2. The second treat for the heavy smokers are various “Stop smoking aids” and stress relief drugs. “Stop smoking aids” are mostly nicotine replacement products like gums, patches, lozenges, nasal sprays and inhalers. You can use them instead of smoking every time you have an urge to smoke. You should consult your therapist first. Researches have shown that people who use nicotine “aids” quit easier with greater success rate, than those without the “aids”. Use also some natural sedatives to reduce the stress and deal with the withdrawal symptoms.

3. Smoking is also a psychological habit, which is even harder to deal with if compared to physical. You have developed a psychological habit to smoke in the specific situations like after meals, at the parties, after the stress, after you wake up. Try to consciously catch this habitual desire to smoke and do not let it happen. Try to escape stressful situations during the start period. Don’t let your habits lead you.

4. One of the most effective ways to quit smoking is to get involved into support groups or just to find a friend who wants to quit too. Such support helps a lot. If you feel that you are not alone with your problem it becomes easier to deal with it.

So now make a strong conscious decision to quit! Remember that you can do it and you also know how to do it. You have the possibility for the radical change in your life for the best. More energy, more desire to live and discover, more joy is what is waiting for you without smoking.

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