If you discover that your teenager or child is addicted to cigarettes, it can be a frightening situation to deal with. As an adult, you realize the harmful effects of smoking and how devastating the deaths and sicknesses that can occur will be for your child. We never want to see anything bad happen to our children and smoking is one of the worst habits to pick up. But before you jump all over your child, stop and think through some strategies to help your teen stop smoking.

The worst thing you can do to encourage your teen to stop smoking is to yell, scream, or demoralize your child. This will have the opposite effect of what you want. Teens already have a problem thinking that their parents do not understand them and if you go nuts when you find out the problem, in the mind of your child this will only solidify that you do not understand them or their position.

This is not to say that punishment will not be necessary, particularly if you have clearly stated that smoking is not acceptable behavior in your home, but if you want your child to successfully stop smoking, punish with love and respect.

The first thing you need to do is talk to your child about the reasons to stop smoking. It can be difficult for teens to recognize that all of the terrible effects they have heard about smoking can actually happen to them. You may want to have them talk to a smoker that you know, one who perhaps has some of these health problems, about the long-term effects. Remember, teens live in the now and they have a hard time thinking about the future. Right now, it is cool to smoke and they might not care about the future risks. It is your responsibility as a parent to convince your teen that they need to stop smoking for their own health. That is one easy to do.

Once you have overcome that hurdle, give your teen the support that they need to stop smoking. Assure them that you realize it will not be easy. Many teens think they can stop smoking whenever they want. This is not the case and they are often discouraged when they find that they are truly addicted! Tell your teen that they will probably fail in their first attempts to stop, but that the important thing is to keep at it. Assure them of your support!

You may need to consider outside counseling to help your child stop smoking, especially if you have never had a serious addiction. It can be hard for teens to relate to their parents, particularly about a hard-to-kick habit like smoking. Talk to your school and see if there is a counselor you can use. Or, consider talking to your pastor if you attend church.

The most important thing you can do to help your child stop smoking is to be consistent and loving! Even though you are angry or embarrassed, if you are committed to helping them quit, you must be loving! Give support and be there to pick them up when they fail. This is the best way to help your child stop smoking!

Michael Russell Your Independent Stop Smoking guide.

Smoking is a really hard problem for millions of people who are trying to quit. Here are some tips to help quit smoking:

1. Choose how to do it. There are two ways to quit smoking. You can drop this habit at once or you can decrease the amount of the cigarettes per day until you fully give up. Both ways are good if are linked to the specific date when you finally get free from this bad habit.

2. Associate smoking and non-smoking. To prepare you mind for the hard decision to quit smoking it is valuable to associate smoking with something bad and non-smoking with something good. For example, every time you smoke you give some money away to your friends; or you can put your cigarette pack somewhere very far and hard to reach, so you have to do many actions prior to smoke. This will associate smoking with some problems and make smoking not such a desirable thing. Also use positive associations with non-smoking. Buy something you really wanted for 20 non-smoked cigarettes, eat something tasty for every dropped cigarette, praise yourself, make others praise you. If you create these new connections in your brain, giving up will be much easier.

3. Get into club. Find people who also want to quit. Talk with them about your problem. When you share your problems with each other, the problem becomes half a problem. Cheer each other up; know that you are not alone.

4. Withstand your stress. Fight your stress as much as you can, do not give up. After four weeks usually it becomes less difficult not to think about the cigarettes. Try to avoid stressful situations, sleep more, go for a walks, get more fresh air, read an interesting book, escape from the places where people smoke. Remember that it is vitally important for your health to give up smoking.

5. Eat healthy food. Add to your diet more vitamins (fruits and vegetables), drink more juices and water to clean your body from the toxins.

6. Do some visualization exercises. If you have some free time, just close your eyes and see yourself in a non-smoking area. See yourself in a restaurant happy without a cigarette; see yourself easily handling the problem of quitting. Feel how healthy and light your body becomes without nicotine.

7. Make a commitment and hold to it no matter what. By holding your promise you get the win-win situation. You quit smoking and also raise your self-esteem by proving yourself that you can do anything you’ve set your mind to. Good luck!

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This article reflects one of the most important elements of any smoking cessation program - SUPPORT! Addiction on any level, whether physical or psychological, is one of the most difficult challenges a person can face.

Steve Hill discusses the quit smoking process. Learn the facts before you decide which quit smoking product to buy. Read more no-hype stop smoking articles and information at: quit smoking